In Ayurveda there are 3 primary body-mind types: Vata, PItta, and Kapha.
There is no hierarchy! One is not better than the other. They reflect the elements which we were born with.
Use this quiz to discover your unique dosha!
When you submit your email address at the end of the quiz, I will send you a detailed report about all the doshas so you can better understand how your dosha was identified.
The quiz is straightforward and will only take 2-3 minutes to complete.
Think about how you were for most of your life, particularly when you were growing up when answering the questions. This will help determine your natural constitution (prakriti).
I'll see you on the other side!
Elements of space and air
That which moves or conveys
Governs mind, Prana (life-force), and large intestine
Dry, wind, cold, erratic, mobile, quick, changeable, communication
Vata associated aliments: fear, anxiety, insomnia, ungroundedness, arthritis, constipation.
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Elements of fire and water
That which cooks or digests
Governs conversion, digestion, metabolism, small intestine
Red, hot, fire, light, clarity, intensity, sharp, acidic, discrimination
Pitta associated ailments: fever, infection, inflammation, rash, ulcers, anger
Elements of water and earth
That which holds things together
Governs hydration, lubrication, protections, building tissue, stomach
Wet, cool, heavy, smooth, slow, stable, sticky, caring, calm, contentment, peace, health, steady, longevity
Kapha ailments include asthma, diabetes, heart disease, obesity, attachment
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