Optimal health means optimal nutrition & optimal oxygenation of your body.
An apple, a few grapes, a few berries, a banana etc.
Dairy foods are rich in nutrients, including cholesterol and fats.
Snoring is usually regarded as amusing and can be a problem for others trying to sleep.
Whole vegetables in nature's packaging.
Some people breathe through their mouth others through their nose.
Because protein was first discovered in meat it has since been associated primarily with meat and fish.
All these breathing actions are associated with health problems.
Eggs do have a high nutritional content to provide all the growing embryo need.
All respiratory conditions are related to many factors.
Sugar is high in calories but low in nutrients.
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