How happy are you really?
Take our personality test to find out how happy you really are...
You're pretty optimistic about life and resilient when it comes to the normal run of ups and downs. You probably already do a variety of things you find rewarding and help to reinforce your positive outlook on life, and you have a good network of support for when things get difficult.
You're reasonably content although you may be more influenced by external circumstances than you'd like, and would benefit from introducing new opportunities to enrich your daily life and support networks. This, in turn, will help you build greater resilience and manage the bad times better.
Not as happy as you could be
This may be a good time to take a look at how you live your life and whether you're doing enough to balance the negative with the positive. You may need to look closely at your relationships and the work you're doing, and explore whether either of these are causing stress and stopping you from feeling happy. Are you doing enough exercise, getting enough sleep and eating properly? If not, you may want to think about consulting a health professional or seeking some therapy to help you get back on the happiness track.
How do you feel about your life at this moment?
How often do you exercise?
Looking at your work achievements, do you feel...
How often do you something just for fun?
How well do you sleep?
Do you follow the news every day?
When you woke up this morning did you feel...
How often do you socialise with friends?
How do you rate your general health?
Do you have positive memories of your childhood?
If you receive a piece of bad or dispiriting news, how long does it take you to bounce back?
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