What is your primary goal when it comes to the management of your cycle and fertility health? This short quiz will help you sort out what is most important or secondary to your current fertility goals.
The transition from fertility to menopause can be a long, confusing journey. Fertility Awareness Methods (FAMs) can help.
By charting your menstrual cycles with a FAM, you can gain a better understanding of how your fertility is transitioning from regular ovulation, to irregular ovulation, to the eventual cessation of ovulation that is menopause.
If you don't want to get pregnant, no worries! Learning a Fertility Awareness Method (FAM)—especially from a trained instructor—can help you confidently avoid pregnancy for as long as you need.
By teaching you to read the signs of your fertility, a FAM lets you know when you are most likely to conceive each month, and you can plan your sex life accordingly based on your goal to avoid pregnancy.
Congratulations on your baby! If you're like most women, you probably want to give your body some time to rest, and postpone pregnancy for a certain amount of time postpartum.
Fertility Awareness Methods (FAMs) can help you manage your fertility during the postpartum time without synthetic hormones or devices—it is also perfectly compatible with breastfeeding.
Congratulations! Every pregnancy deserves to be celebrated.
Prioritizing your health while pregnant can help you have a safer, healthier, happier delivery—for you and your baby. For information on having a healthy, informed pregnancy and delivery, visit https://naturalwomanhood.org/topic/natural-family-planning/pregnancy-health/ for answers on pregnancy diet to exercise to doulas and epidurals, and everything in between!
And when baby is born, Fertility Awareness Methods (FAMs) can help you postpone pregnancy for as long as you need—no synthetic hormones or devices required. Plus, FAMs are completely compatible with breastfeeding.
Trying for a baby can be exciting, but it can be stressful, too. Many women get off contraception in order to have a baby, but for some, it can take some time to achieve pregnancy post-contraception.
If you are experiencing difficulty getting pregnant (whether you were previously on contraception or not), certain lifestyle changes can improve the health of your menstrual cycle and fertility, making it more likely you will conceive.
Fertility Awareness Methods (FAMs) can also help you identify when you are most fertile, so that you can be sure to have sex during the time of the month when you are most likely to conceive. Along with restorative reproductive medicine (RRM), FAMs can also help you identify and treat any root causes that may be contributing to subfertility or infertility.
Many women get on the Pill or other forms of contraception to control acne, PMS, or painful, heavy, and irregular periods. But while contraception can help manage these symptoms, it does nothing to treat the underlying issues causing them.
Furthermore, the underlying causes of cystic acne, PMS, and painful, irregular, or heavy periods (e.g., endometriosis, PCOS, fibroids, and others) may negatively impact your fertility, making it harder to get and/or stay pregnant—if that is among your fertility goals.
Whether you want to get pregnant or simply have a healthy, manageable menstrual cycle, Fertility Awareness Methods (FAMs) and restorative reproductive medicine (RRM) can help. By addressing the root cause(s) of cycle issues, FAMs and RRM can help you find true healing instead of keeping you beholden to bandaid solutions like the Pill.
Congratulations on your decision to take charge of your health and fertility! Whether you are looking to get off contraception to conceive, or simply to regain your natural, feminine cycle, Fertility Awareness Methods (FAMs) can help you achieve your goal.
Along with restorative reproductive medicine (RRM), FAMs can help you get to the bottom of any potential cycle issues that may be impeding healthy ovulation and menstruation, and your ability to get pregnant (if that is one of your goals).
Getting off contraception can be an empowering choice, and learning a FAM can also help you continue effectively postponing pregnancy if that is your goal—without any of the cycle-suppression and side effects of contraception. Plus, your body will reap the benefits of that essential female biological function: ovulation!
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