Another name for Vitamin A is Retinol
Vitamin A helps in improving eyesight.
The first statement is correct. Is the second statement true or false?
The vitamin B complex is called so because it is complicated to absorb it
Vitamin B is available in citrus fruits only
The first statement is incorrect. Is the second statement true or false?
Vitamin C is available in citrus fruits.
Apple is one of the best sources of Vitamin C.
Vitamin D helps in the absorption of calcium, therefore is called Calciferol
Calcium is very important for the development of our sense of taste
Mushrooms are edible fungus
They are the best sources of Vitamin C
Carbohydrates, proteins and fats are called macronutrients as they are essential in larger quantities.
However, we also need to eat vitamins in very large quantities to stay healthy.
Vegetable oils like sunflower oil, soybean oils, almond oils etc are a rich source of Vitamin E
We must drink a glass of vegetable oil every day to get enough Vitamin E
Vitamin K helps to make various proteins that are needed for blood clotting
If our body is not able to make the blood clot, we will never be able to heal if we get cut by a sharp object
We get Vitamin C in most fruits that seem to taste a little sour
Deficiency of vitamin C causes a disorder called rickets