<section><h2>Stress and Anxiety</h2><p>Learn healthy ways to manage stress and how to recognize when you need to slow things down.</p></section><section><h2><h2><span style="font-size:1.5em;">All people react to stressful events in the same way</span></h2></h2></section><section><h3><h2>Experiencing long-term stress is not harmful to you.</h2></h3></section><section><h3><h2><h2>You can easily tell that you are under stress.</h2></h2></h3><p><h2><br /></h2><p><br /></p></p></section><section><h3><h2><span style="font-size:1.5em;">Signs of stress should be managed early. </span></h2><h2><strong></strong></h2></h3></section><section><h3><h2>Relaxation helps your body cope with stress.</h2></h3></section><section><h3><h2>Skipping meals, not drinking enough water, and staying up late can all add to your body’s response to stress.</h2></h3></section><section><h3><h2>Exercise is an effective coping strategy for stress. </h2></h3></section><section><h3><h2></h2><h2>You can control how you respond to stress. </h2></h3></section><section><h3><h2><strong>Which of these can worsen stress and anxiety?</strong></h2></h3><p>Select all of the correct answers</p></section><section><h3><h2>Which of these things will help you manage stress? </h2></h3><p>Select all of the correct answers.</p></section><section><h2><h2><strong>Thanks for taking the quiz. </strong></h2></h2></section><section><h3><h2><strong>Well done! <span style="text-decoration:underline;"></span></strong></h2></h3><p><h2><br></h2></p></section>