Everyone has a different learning style that determines how they learn and process information. You usually hear about this when it comes to studying or learning in a classroom, but this can be applied to just about anything that requires taking in information or learning something new.
Exhibit A: getting fit. Working out is no easy task and requires a lot of motivation to keep going.
Having trouble staying motivated to complete your workout routine? We gotchu! Take this quiz to discover your learning style and we’ll send a matching motivational poster your way to help you achieve your fitness goals!
You learn best by reading and seeing pictures, charts, graphs, and other forms of visual information. So here’s a nice image you can envision in your head to help get you motivated
You learn best by hearing or listening. Your brain responds well to audio, music, and generally anything that is spoken or heard.
You learn best when information is written down or printed for you to be able to read. You’re a big fan of notes, handouts, and lists. So this should have you nodding your head in fierce agreement
You learn best by looking at real-life examples and having your own practical, hands-on experience. So here’s a reminder for you to get moving every day