We all ride The Mood Elevator up and down every day. How well we do it impacts our relationship, our personal effectiveness, our career, and our experience of life. Find out where you are on Dr. Larry Senn's Mood Elevator and what you can do to become your best self.
Grateful – Adaptive
You are on the top floors of the Mood Elevator! Gratitude is all our perspective —about appreciating the realities of life and all it has to offer. You seem to fully appreciate what life has to offer, and you are on your way to experiencing life as full, rich, and rewarding.
Curious & Interested
You are on the middle floors of the Mood Elevator! Don’t worry, you can move to the top floors by adjusting the way you think about life and react to the world around you. Choosing to adopt the gratitude perspective is a powerful way to overcome any negativity in your life.
Impatient – Depressed
You are on the lowest floors of the Mood Elevator! If you choose to focus your thoughts on what you don’t have or don’t like, you won’t feel good about life. Bringing to mind something that you are grateful for can snap you out of a bad mood—and back up to higher emotional levels.
I tend to notice and appreciate good things in life.
2. I care about my personal health on a regular basis.
I often find myself “losing my cool” in relationships personally and professionally.
I have difficulty falling and staying asleep at night.
I tend to live life with a sense of curiosity.
Although I don’t have everything I want, I am thankful for what I have.
I consider achievements to be a key to happiness.
I view adversity as a blessing in disguise.
I often see life as black and white, with little gray areas.
When in an argument, I am open to other points of view.
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