Take “The Cup Quiz” from Put a Cup in It to find the best menstrual cup for YOU. Our quiz is the most trusted resource for people searching for their ideal cup.
Your ideal cup is the Saalt Soft! Based on your answers you should consider using a cup that is fairly average in length and firmness in their larger size. We suggest the Saalt Soft, Leia Cup,, Lena Sensitive, OrganiCup, or Ruby. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
✨ Click here to shop & compare your results.
🛍️ Available Coupons- 10% off Saalt with code SAALTPACII10at Saalt.com- 10% off Leia with code PUTACUPINIT at LeiaCup.com- 10% off Ruby Cup with code PUTACUPINIT at RubyCup.com- $5 off Lena with code PACIIxLENA at Amazon.com
Looking for a Menstrual Disc rec? Try ⭐ The Disc Quiz! ⭐
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Your ideal cup is the OI Cup! Cups made from TPE are safe for anyone with a silicone or rubber allergy. We suggest OI Cup, Hello Cup, and MeLuna. If you also have allergies to TPE, The Keeper is an option made from natural rubber. Visit our Menstrual Cup Comparison Chart for more help on choosing a size from these options: vag.life/cupchart
🛍️ Available Coupons- 10% off MeLuna with code PUTACUPINIT atMeLuna-USA.com
Your ideal cup is the Lunette! Based on your answers you should use a cup that is a bit on the smaller side, but not extremely so. We suggest a small (or size 1) in Lunette, Lena, Saalt, or Ruby Cup. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
🛍️ Available Coupons- 15% off Lunette with code LUNE4You at Lunette.com- $5 off Lena with code PACIIxLENA atAmazon.com- 10% off Saalt with code SAALTPACII10 at Saalt.com- 10% off Ruby Cup with code PUTACUPINIT at RubyCup.com
Your ideal cup is the Mini from AllMatters (formerly Organicup)! Based on your answers and age, we suggest a petite cup for the most comfortable fit and insertion experience. (For newbies, please note that a silicone safe lubricant may be used if preferred.) We suggest the AllMatters Mini or the smallest size from Lunette, Lena, Teen Saalt Cup, Hello Cup XS, or Juju. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
🛍️ Available Coupons- 15% off Lunette with code LUNE4You atLunette.com- 10% off Saalt with code SAALTPACII10 at Saalt.com- $5 off Lena with code PACIIxLENA at Amazon.com
Your ideal cup is the Hello Cup! Based on your level of physical activity and your stronger pelvic muscles you will likely prefer a firmer cup. We suggest the Hello Cup, MeLuna Sport, Yuuki, or Lena. These will stay in place better than softer or average firmness cups. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
🛍️ Available Coupons- 10% off MeLuna with code PUTACUPINIT atMeLuna-USA.com- $5 off Lena with code PACIIxLENA at Amazon.com
Your ideal cup is the Mermaid Cup! Based on your answers a cup with a slightly wider diameter will stay in place better. We suggest the Mermaid Cup L, Lunette, or Lena. The Diva Cup size 2 is also a good option if you have a higher cervix. If you've tried any of these and still have problems join our group to troubleshoot your current brand. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
🛍️ Available Coupons- 15% off Lunette with code LUNE4You at Lunette.com- $5 off Lena with code PACIIxLENA at Amazon.com
Your ideal cup is the Leia Cup! Based on your answers your cervix is too low for average Size 2's and many Size 1's. We suggest the Leia Cup in medium, MeLuna Shorty, Hello Low Cervix, JuJu model 4, or a size 1 in brands that have a medium to low length: including Saalt Cup, Lena, and Lunette. The Merula cup may also work for you. Please note that that this cup has a unique shape and will not insert or fit exactly the same as most other cups. Consult our chart for brands shorter than 2" in the size you feel most comfortable with. If you have sensitivity or bladder issues, you may want to choose a soft firmness (avoid cups rated a 4 or 5 on our chart). Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
🛍️ Available Coupons- 10% off Leia with code PUTACUPINIT at LeiaCup.com- 10% off MeLuna with code PUTACUPINIT at MeLuna-USA.com- 10% off Saalt with code SAALTPACII10 at Saalt.com- 15% off Lunette with code LUNE4You at Lunette.com- $5 off Lena with code PACIIxLENA at Amazon.com
Your ideal cup is the Ruby Cup! Based on your answers a cup with a body that’s a little shorter than average may be more comfortable for you. We suggest the Ruby Cup Medium, Lunette Size 2, Lena Cup, or Saalt Cup. If you’re a current cup user we suggest flipping your cup inside out to see if that gives you a better fit before buying a new cup. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart
🛍️ Available Coupons- 10% off Ruby Cup with code PUTACUPINIT at RubyCup.com- 10% off Saalt with code SAALTPACII10 at Saalt.com- 15% off Lunette with code LUNE4You at Lunette.com- $5 off Lena with code PACIIxLENA at Amazon.com
Your ideal cup is the Merula XL! Based on your answers a cup that can accommodate a heavy flow will give you more wear time between needing to empty; these cups each have a high capacity of 32-50 ml. We suggest the Merula XL, LaliCup Large or XL, Super Jennie, or Yuuki Size 2. The Merula cup may also work for you, most especially if you also have a low cervix. Note: Merula (not XL) has a unique shape and will not insert or fit the same as most other cups. Cups on this outcome are recommended based on capacity alone. If you would like to choose a more specific height, diameter, or firmness please reference our Sortable Menstrual Cup Comparison Chart: vag.life/cupchart
🛍️ Available Coupons- 10% off Merula with code MRL10 at Merula-USA.com
Your ideal cup is the Kind Cup! Based on your answers a cup designed to prevent bladder pressure should be the most comfortable for you. Also consider soft, smooth, and/or rimless cups for a more comfortable fit. We suggest the Kind Cup, Tampax Cup, Sckoon, or Lily Cup One. ✨ Alternatively, you might consider a reusable menstrual disc which sits differently than a traditional cup, and may and doesn’t usually cause bladder pressure. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart or our Menstrual Disc Comparison Chart: vag.life/discchart
🛍️ Available Coupons- 15% off Lily Cup with code CUPIT19 at Intimina.com
Your ideal cup is the Lily Cup! Based on your answers you should consider a longer cup that will ensure that you can easily reach your cup for removal. We suggest the Lily Cup, Diva Cup, or Fun Cup. The Juju model 3 is also a great option if you need a narrower cup. ✨ Alternatively, you might consider a reusable menstrual disc which sits differently than a traditional cup, and may be easier to reach for those with a very high cervix. Visit our Menstrual Cup Comparison Chart for more options: vag.life/cupchart or our Menstrual Disc Comparison Chart: vag.life/discchart
Your ideal cup is the Saalt Cup! Based on your answers you should consider a cup that is average in length, but with a touch more firmness. We suggest the Saalt Cup Regular, Lunette 2, Lena L, Hello Cup L (this is a TPE cup) or LouLou Pink/Firm L. Visit our Menstrual Cup Comparison Chart for more options:vag.life/cupchart
🛍️ Available Coupons- 10% off Saalt with code SAALTPACII10 at Saalt.com- 15% off Lunette with code LUNE4You at Lunette.com- $5 off Lena with code PACIIxLENA at Amazon.com
Have you carried a baby to term and delivered (C-Section and Vaginal deliveries count)
Pick one that best describes your lifestyle
Answer to the best of your ability and select what most applies to you. Cervical height questions are best answered when measurements are taken during your period (video here).
Select what most applies to you.
Describe your average menstrual flow as a tampon user (Keep in mind that tampons/pads give the appearance of a heavier flow. The average is about two ounces, or four tablespoons. This could range from less than one ounce to a few ounces.) Cup users can choose "does not apply"
Describe your average menstrual flow as a cup user. Tampon or pad users can choose "does not apply."
Select what most applies to help us direct you to a better cup based on your experience with your current cup. Only select each one if it's a regular occurrence and not a one-time event.
Most cups are made from medical grade silicone, but there are other options.