Quiz: The Best Friend Workout That Fits You and Your BFF
Answer these six questions and we’ll give you the perfect workout for you and your BFF to try on National Best Friend Day.
The “Let’s See What You Got” Workout
A little friendly competition never hurt anybody — at least, that’s what you and your bestie say. Your time together quickly turns into a series of games and competitions, and you’ve got a running “score” going for just about everything. (You’re up 11–8, but who’s counting? You are. You’re absolutely counting.)
Challenge your best friend to an AMRAP workout to see who can complete the most reps during the allotted time.
The “Let’s Get in Sync” Workout
There are best friends, and then there are best friends. We’re talking know-everything-about-each-other, finish-each-other’s-sentences, soul-mate-status besties. You never go anywhere solo — you’re a true package deal.
Grab your friend and head to the gym for this five-move buddy workout. Being so in sync will help you crush this workout together.
The “Let’s Try Something New” Workout
You and your best friend are experience chasers. They’re the one you call when you’re itching for a thrill. Your time together is spent exploring new countries, trying funky new cuisines and seeking the biggest adrenaline rushes you can find. In other words, they’re definitely not the type you’d invite over for a movie night.
You two are always up for a challenge, so a Gold’s Gym group exercise class will keep you on your toes. Pick one you haven’t tried before (like BOOTCAMP
Or GOLD’S CYCLE™),and experience a high-energy fitness rush.
The “Let’s Get Down to Business” Workout
What would you do without your work best friend? Forty hours a week would seem like an eternity, and your daily office life would be pretty dull if you couldn’t commiserate together by the watercooler or snicker over inside jokes.
Forego your daily lunch date for a gym date instead. This quick 25-minute workout is perfect to tackle together during your lunch hour. Can’t make it out of the office during the day? It’s short enough that you can squeeze it in after work — and still make it to happy hour.
The “Let’s Get Connected” Workout
Ah, the one that got (moved) away. Despite the distance, your bond is strong, and you’ve spent countless hours on FaceTime catching up and filling each other in on your daily lives.
Maybe you can’t make it to the gym together this Best Friends Day, but you can still keep each other accountable while staying connected from afar. Choose from hundreds of modules on the GOLD’S AMP™app together and pick a workout that you can both complete. One GOLD’S AMP™ workout to try: "Tag Team," a 17-minute total body workout using a Slam Ball.
It’s Saturday night. Where are we most likely to find you two?
How did you meet?
Which emoji represents your relationship?
Your superhero best friend title is …
Describe your BFF in one word.
You most definitely have matching …